Boxing

Sweat New York Boxing

• Warm up, cool down and a core class consisting of extensive cardio exercises and interval training, focusing on dynamic movement and power
• Packed calorie burn of 800 – 1000 calories
• Punching, Footwork, and techniques incorporating our trademark five 3 –minute rounds with once – minute active breaks
• Learn the proper form for punches while strengthening your entire body.
• High intensity, overall conditioning that builds agility, reaction and confidence