Sweat New York
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Group Fitness
Group Fitness Classes
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Max Interval Circuit
Sweat New York’s Max Interval Circuit
An intense cardio interval work out similar to “Insanity” just not quite as insane!
This class is a great place to start.
Sweat New York Group Exercise Schedule
Tips of the Month
Fitness Tip of the Month – April: Al’s Six Pack Abs
Diet Tip of the Month – April: Detox
The New York Times
A Program to Combat Food Contamination
Well: Chia Smoothie Recipes for Health
Big Al’s Family Family Fitness
Big Al's Family Fitness
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