Big Al’s offers a wide variety of specialty training programs for you to go above and beyond!
Having several means to attain your fitness goals, we not only provide an educational process,
but a long-term in which you can maintain throughout your life.
Big Al’s offers:
Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength. With TRX training, all of our movements are powered by the torso. The abs and back work together to support the spine during everyday activities and exercise. Suspension training builds core strength with everyday exercise by creating an element of instability that calls on your core to provide balance and coordination.
If you are looking for a super-effective training tool for building strength, endurance, flexibility and core strength, then you have found the right thing!
- Speed and agility
- Sports specific training
- Boot camps
Burn baby burn with fun fast paced yet safe cardio interval! Its 100% aerobic activity designed to get you in shape. Move forward, side to side and up on inclines while challenging your aerobic capacity. Not only is this a class designed for beginners, but it is the advanced individual’s best friend. *Features Kettle bell*
Boxing and Kickboxing:
This is a warm up, cool down and a core class consisting of extensive cardio exercises and interval training, focusing on dynamic movement and power. In this exercise you can pack in a calorie burn of 800 – 1000 calories. Punching, Footwork, and techniques incorporating our trademark five 3 –minute rounds with once – minute active breaks. Learn the proper form for punches while strengthening your entire body. High intensity, overall conditioning that builds agility, reaction and confidence.
Functional Strength Training (FST):
Fitness experts now recommend Functional Strength Training (FST) as another way to enhance coordination, muscular strength and endurance and ultimately, to build a body that is better able to meet the challenges of sports health clubs. FST is an integrated approach to strength training focused on exercising multiple muscles and joints together, instead of working muscles in isolation as with conventional strength training. FST emphasizes the body’s core muscles, abdomen and back as stabilizers. The core plays an important role in nearly every sports activity.
And much, much more!
90 day money back guarantee!
Our certified personal trainers are educated on how to work with you as an individual. Understanding we are individuals, Big Al’s offers many different packages to accommodate all types of clientele. Working with the newest technology in the industry we also provide guidance in the nutritional aspect of fitness.